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    Anger, Frustration

    LunaWHDavies7
    in Meditation

    What are good meditative strategies to still the mind when anger kicks in?
    Sometimes the frustration and anger can be so great, it's difficult to remain calm.

    Comments

    • LunaWHDavies7


    • LunaWHDavies7

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    • Leftius
      When I meditated long time ago, I focused on a mantra and achieved a state of bliss. Just try to get rid of your thoughts. They are poison as well as bad emotions. I've never experienced anger though.
    • LunaWHDavies7
      The anger doesn`t come in the meditation, of course. It`s anger in life, in general. 

      Anger isn`t a pretty emotion, but it doesn`t have to be good or bad. It just is.
      Things just are.
      However, when strong, passionate emotions like anger or rage take over, then there`s dire consequences. 

      And here, there can be said something about self-control, but the problem therein lies in both `self` and `control`. Dangerous in any vocabulary. 

    • LunaWHDavies7


    • breemaborg
    • omar

      when anger comes up for me it is when I am not being truthful and good to myself.


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