For example monday i ate only a banana morning then a chicolate cake in the afternoon. Until Thursday i ate ice cream with chocolate again, banana that morning.
I was doing a reiki session yesterday and had a issue on my head again, it seems it was a migrane? for not eating sugar. i ate one banana morning and other after meal. After the issue i ate a spoon of honey. It seems i burn more carbs or calories standing up 40 to 60 mins
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