Selflessness and Meditation

https://www.orlandoinsightmeditation.org/2013/guided-selflessness-meditation/

As long as a person holds on to the self, they can't let go. And being unable to let go is so limiting and causes pain and suffering.
Does letting go help end the suffering and turmoil?
Usually people with obsessive compulsive disorders and anxiety problems got that way because they can't let go. 

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