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Comments
Have you done any meditation yet? It's fun!
I mean, it's fun when you want to be stuck in a void of nothing for a while, life is stressful.
Brian has a psychic awareness meditation course you can take. I took it in the past but I'm now using an app called Headspace to ease myself back into a routine.
It's great and actually for complete beginners, literally. Maybe the Headspace app would be a great starting point!
It's a very simple starting point!!
It's a very basic level, Brian has mentioned it takes about three hours for the mind to REALLY calm down, but it's at least a start.
It's like an instrument. You wouldn't be CAPABLE of playing the clarinet for two hours at a time at first, would you? Your mouth would die (embouchure)! But ten minutes would be helpful at first and then you slowly ease yourself in. And then at a more advanced level you can achieve 2 hours, but after A LOT of endurance practise and practise.
Interesting! I'll try that in my next session!
Of course, Ed's been at long before then...and I do recall back to him doing that long ago.
In fact, I personally think he's worse in many, many ways.