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    • Brian
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    • Brian
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    • OskrZS
      edited October 2017
      Teacher, do you think if i consume only a bannana and the honey with yogurt and lemon ill be fine?. Im doing jogging etc from 45 to 1hr daily.
    • PeterDuffy
      Just walk Oskr. Jogging puts more strain on your body and heart. Walking is a better exercise.
    • Brian


    • Brian
      To ensure you don't cause your blood sugar to rise too much, it's important to be aware of the size of the banana you're eating.

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    • Brian
      For dairy, as long as you're usually choosing plain, unsweetened dairy products like regular milk, plain yogurt, cottage cheese, etc. the naturally occurring sugar (lactose) is not a concern.
    • OskrZS
      Wow, Thanks for the tips teacher. Id never thought they could fake honey.. guess im to naive and understimated the power of the dark side.

      Yes peter, ill walk more.
    • LunaWHDavies7
      @OskrZS
      Also, isn't just eating four things kind of unhealthy? You need vitamins and nutrients to survive and you just won't get them all from only four foods.
      And just one fruit type per day (you need your fibre! You want to poop, don't you? And vegetables are important!)

      Also, out of that list of four foods, half of them are quite sweet. You want to focus on eating tons of vegetables (low in glucides, high in fibre, which keeps you full longer) rather than fruit per se.

      Eggs. One egg has about 70 calories and is extremely high in all kinds of nutrients.
      Try making egg omelettes made of two eggs and about half a cup of vegetables (tomatoes, eggplant, spinach... more if it's spinach), whatever you like.

      Vegetables in Mexico are probably quite cheap, I imagine. I mean... it's Mexico.

      And potatoes, baked. NOT fried. They're quite good for you, actually and full of nutrients too.

      Just avoid pop and juice (high in glucides). Trust me, most juice is not healthy.

      And avoid ultra fatty foods. And processed foods. And foods that are ultra sweet.

      Drink tea. With NO honey or sugar! Just good ol' tea and water.
    • breemaborg
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    • paulojose
      CB, you are so malicious, I like that in you.
    • breemaborg
      edited October 2017
      Maliciously delicious? 
    • breemaborg
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    • breemaborg
    • ferz
      BREEMABORG & PAULOJOSE, don't ever underestimate my maliciously... delicacy: BREEMABORG, please stop flirting with PAULOJOSE - i thought i was YOUR favourite!... = ha, ha, ha ???
    • ferz
      that "sugar blues" is deep, anyway... it involves TRUE history - i've heard about that guy who tought XIXth century doctors to wash their hands between a dead body exam & a new-born child exam... it was a movie made about his life....
    • ferz
      ignaz semmelveis or so'... (GOD, what memory i have → "forget about it"...)
    • Brian
      Websites contain cookies to customize your xperience.


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    • Brian


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    • Brian
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    • Brian
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    • Brian
      Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

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    • Brian
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    • Brian
      See Mad Cow Disease, Kuru (Laughing Sickness) and Cannibalism.



    • OskrZS
      edited October 2017
      I will eat the ginger. I do have much irritation in the stomach.. i dont understand on which sense relate kuru or the mad cows.

      Thanks for the ginger tip
    • breemaborg
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    • paulojose
      CB, you are delicious, malicious and anything else similar that you might think and want to be. ferz, control your jealousy, I found CB first...But as I know you like her I will let you express your admiration. OK, for today I think is enough of children´s playground.
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